End of Week 7

Workouts for the week:

Monday: Gym - 12.2km cycle (30 minutes), 40 minutes of strength work
Tuesday: 4km cycle (10 minutes), Speed session - 10  x 2 mins ( 1 min walk or jog recovery) (51 minutes total, 9.2km)
Wednesday: 12.8km cycle (30 minutes), weights (20 minutes), yoga (30 minutes)
Thursday: Boot camp (45 minutes) + 9km jog on treadmill (53 minutes)
Friday: Trail run at White's Hill (40 minutes, 5.6km)
Saturday: 45 minute recovery walk/run. (6.7km). I had a bit of a fall, it was really embarrassing, as it was right in front of a guy who was washing his car. It felt ok at the time, but I fell with most of my weight on my right fore-arm and twisted my ankle as I fell. My arm woke me up a few times during the night and my ankle is getting worse now. The LSD today didn't help.
Sunday: LSD. 12.2km, (1:20). It felt awful, I was really nauseous the whole time, I kept stopping to heave and dry retch. It was a massive struggle. I'll see how I'm feeling tomorrow, I might have the day off and just do some yoga to let me ankle recover.
I've been training really solidly lately, I don't want to throw a spanner in the works by getting an injury. Or by turning a bit of a twisted ankle into an ongoing thing.

My weekly mileage was 42.7km (running, 5 sessions) and 29km (cycling, 3 sessions).

Bring on week 8!

x Madeline.